free / by donation, no advance sign-up, just show up!

Yoga for a Good Year - start the year off taking care of yourself through gentle movement and mindfulness.

WHAT TO EXPECT:

• 1 hr hatha yoga class

• build strength, balance, focus, and ease in body and mind

• no equipment necessary, but bring a yoga mat if you have one

• appropriate for total beginners with something with something to offer all experience levels!

Your teacher: Megan Blankenship is a certified yoga teacher trained at the 200-hr level at circle yoga shala in Jasper, AR. She has been teaching and practicing yoga for twelve years and teaching for two.

questions? megblank@gmail.com